The new year is approaching and this is a good article to help yourself to gain your balance. Too often we neglect ourselves, which may make us outstanding beings to others but think about it this way: Wouldn’t you be more useful to others with a balance in life. Try meditating, which can mean taking 30 minutes before bed. Put your phone to silent and try some of these.

• Listen to relaxing music
• Refresh your mind with a challenging puzzle
• Read a book
• Sit in silence
• Massage yourself
• Stretch your muscles